APPLESAUCE OATMEAL MUFFINS

from Carolyn Klein

1 CUP SKIM OR 1% MILK

1 CUP OLD FASHIONED OATS (NOT INSTANT)

        MICROWAVE  TOGETHER FOR 1 MINUTE.

ADD FOLLOWING:

½ CUP UNSWEETENED APPLESAUCE

¼ C. BROWN SUGAR

¼ C. SPLENDA

2 EGG WHITES OR EGG BEATERS

1 CUP WHOLE WHEAT FLOUR OR

  WHOLE WHEAT PASTRY FLOUR

1 Tsp. BAKING POWDER

½ Tsp. BAKING SODA

½ TSP. SALT

1 TSP. CINNAMON

½ CUP GOLDEN RAISINS

½ CUP NUTS

MIX JUST SLIGHTLY; DO NOT BEAT OR THEY

WILL NOT BE LIGHT.  PUT IN 12 SPRAYED

MUFFIN CUPS.  BAKE 400 DEG. 17-18 MIN.

MAKES 12  @ 90 CALORIES WITHOUT THE NUTS

AND WITH SKIM MILK.

MMMMMMMMMM GOOD.