Asian Beef and Vegetable Pasta

 This is a family favorite recipe.  got it from an online friend years ago.

1/8 tsp red pepper flakes

3 large cloves of garlic

1 1/2 pounds steak, cut into thin strips

1/2 tsp salt

1/4 tsp pepper

1 tsp vegetable oil (or use cooking spray instead)

1 large onion, sliced

4 large stalks celery, chopped (which I leave out because my family won't eat celery)

1 small head green cabbage, chopped

12 ounces wheat spaghetti cooked, drained

1/2 cup low salt soy sauce

Spray a large, deep skillet with cooking spray.

Over medium heat, cook pepper flakes and garlic for one minute.

Sprinkle steak with pepper.

Add to skillet.

Cook steak until no longer pink, about 8-10 minutes.

Remove from skillet with a slotted spoon.

Add a small amount of oil to skillet or re-spray with cooking spray.

Cook onion and celery until tender, about 10 minutes.

Add cabbage, cook stirring until crisp-tender, about 10 minutes.

Add steak, spaghetti and soy sauce to skillet.

Cook stirring until heated through.  Serve hot.